A Shaggy Dog Tale

Trying(!) to keep this shorter than the classic shaggy dog tale, I just had to share this saga from my morning walk in the woods. I do two distinct kinds of walk with my dog Rudi: those in the kind of woods and parks where we are likely to meet other people and dogs for him to ‘play’ with and those where we, well, simply don’t but, rather, stride out across fields and countryside, contented and complete in our own company. Lately, through mixture of choice and circumstance (at their core, they are the same…), I’ve done more of the latter and its felt right to spend time on our own but, this morning, I felt drawn to go somewhere that we could interact with ‘the world’, maybe spark some of those conversations that come about with other dog owners and just see what happens.

Heading to a favourite wood with a lake at its centre, we started our walk by following the winding paths that weave across heath and beneath trees yet the only people we met were a pair of women with two dogs, one of whom was as eager to play with mine as Rudi was to play with him and yet the owner made it clear she didn’t want the two dogs to interact and so I kept shooing Rudi on and tried to keep my distance. This walk hadn’t turned out to be as social as I’d hoped, I thought, as I started to circle back towards the car and, in fact,  I wandered around taking photographs like I normally would on one of our more solitary walks.

Shaggy

When we reached the lake and sat down for what is usually my fifteen minutes of almost meditative appreciation of the view, the same pair of women gathered within earshot, joined by a man with two dogs….plus one of those dogs that looks like a mop on legs. Overhearing their conversation, I gathered that the shaggy dog was a stray that had been following the man for some time but that none of them wanted to do anything about it, they all regaled each other with stories of how they had got involved with helping strays before and how the owners were never suitably grateful, it really wasn’t worth the time or bother of getting involved and, besides, nobody wanted to put their hand into this dog’s considerable fur to look for a phone number on his collar.  They all stood around laughing and joking as the stray weaved between their legs, offering them a paw and seeking their attention in vain and then the man from the group walked past me and tried to engage me in the same conversation about how annoying stray dogs were before walking on, unperturbed by the fact that Shaggy was now standing by the lakeside looking forlorn.

Already, I knew I was about to get involved. I’ve done it before…several times…taking up a couple of hours of my time to rescue a lost animal or find one. There was one occasion when I met a woman in the woods who was so bereft at losing her dog that I became quite determined I would personally reunite them so walked the woods and lake three times calling his name (to the confusion of Rudi who kept looking at me with eyes that said “but I’m here, and that’s not my name…”) then drove around the busy roads near the woods until, spotting said dog crossing two carriageways in front of abruptly breaking cars then disappearing down a side street, I abandoned my own car, sprinted down the road and dived into someone’s back garden to retrieve him, sitting with him until the owner had been summoned to the scene. The woman, who was a complete stranger, was overjoyed but that’s not why I did it. I did it because it felt absolutely right to do it, I couldn’t have not done it and still enjoyed my morning and I knew just how sick I would have felt (had felt…) about my dog being missing. It was the same story on the occasion I parked up to shepherd to safety a swan and her four cygnets that were steadfastly marching down the main road at rush hour one day when all of the other cars were just swerving and beeping their horns and, only yesterday, I dashed home to telephone the local farm to say one of their sheep was out of the field and trying to graze on the verge of the road on a blind bend!

Anyway, within moments of the other people dispersing, Rudi and I had found the shaggy dog and I had delved my hand into the depths of his matted and very smelly coat to look for a tag with a phone number. There were two: the first rang unanswered, the second got though to the owner, who was at work and sounded surprised and grateful. He told me there was someone at his house and that they would be summoned to collect the dog within ten minutes, if I didn’t mind waiting.  Our party of three headed for another bench by the lakeside and, yes, I felt the bloom of self-accolade unfurling inside of me, pleased at my own good deed, then I found myself  judging those other people who hadn’t been prepared to do what I was now doing, telling myself they didn’t know what they were missing compared to the cold-comfort they would have gained from walking away scot free. Where was the hardship in this brief involvement, I asked myself. It was a win-win situation because I felt really good, the owner was grateful, the dog was safe and all I had to do was sit on a bench by a beautiful lake and keep two dogs entertained for another five minutes…

Half an hour later, a little cold now, late for what I had planned for my morning and with two bored dogs…one of whom kept trying to wander off, I admit this viewpoint was beginning to feel a little jaded. I phoned the owner’s work number once again and was told his friend hadn’t been at home after all but, rather, in the next town…he was heading home now, should be at the house literally any minute, would get the dogs lead and walk down to get him…really he must be moments away. Oops sorry, he’d forgotten to get my number so hadn’t been able to tell me about the delay. His tone sounded a bit like he wasn’t that worried about the dog or implied that maybe he’d done this before, perhaps many times…

Then, when his friend finally appeared ten minutes later, I only knew him from the fact he was walking towards the lake with an empty dog lead. I called over “Is this your dog?” “No,” he said flatly, still walking towards it. “I mean, it’s the dog you’ve come to collect?” “Yeah!”

That, without exaggeration, was the full extent of our conversation. No thanks, no apology, no praise was forthcoming and he didn’t even look me in the eye. That was it, my shaggy dog story was over and I was very late getting home. I could have been really annoyed. I could have become cynical like all those other people who (at face value) had been right – the owner and his friend didn’t seem to care that I had gone out on a limb on their behalf, there was no real gratitude and, if that was indeed the holy grail of doing ‘good’ deeds then, by trying to help, you were risking going home empty handed every time. And in a world where many (most?) value judgements are made by doing that quick mental tally we learn to do in our heads, as children, to calculate “what’s in it for me” it would indeed be a no brainer to walk away indiscriminately from others’ problems, shrugging and saying “its none of my business”, for fear of giving away more than you gain.

Yet here was my pearl to be found lurking within what could have seemed to be a very dreary and closed situation, another case in point that it really wasn’t worth getting involved in other people’s affairs. I suddenly realised with a skip of pleasure that I simply didn’t feel like that about the situation, I felt no regret whilst knowing, in the same moment, that once upon a time I would have felt just as teed-off as those other people. I felt no sting at all as the man collared up the dog and walked silently away without a word of thanks. I found myself smiling.

Trees

For me, I suppose, it came down to this one core thing – if my dog went missing, I would be fervently hoping that somebody would do what I just did for me, that they wouldn’t just leave him lolloping around a wood that is pretty extensive and which has several unbarred exits onto busy main roads. I would hope that they would care enough for me, for Rudi, for everyone that would be affected by his loss to want to help to put that right, even without knowing us, again, because they too recognised that they would feel like this if it happened to them. And, no, we don’t know everybody intimately, we don’t know all of their circumstances, why their dog gets out, how busy they are, why they seem rude or uncaring or don’t seem to want to be bothered, what ‘plots’ are playing out in their lives that inform their outward behaviour. These are just the variables and there is no point whatsoever in trying to compare them or second-guess them. Yet at the deeper level, the one where we more easily intersect with our fellow beings because there are universal truths at play, we can anticipate the raw emotions of fear, loss, anxiety and so on that they are likely to experience in a particular situation because they are the ones that we share with them, those emotions are universal and the same: at that level, we are all the same. And operating at that level (as I increasingly try to), I believe, there is a cumulative effect – the more people that tune into these base-line emotions and act empathically towards others based upon them, the more those on the receiving end of that will sense (perhaps a little like the dog owner, who sounded genuinely surprised at me taking the trouble…), then attune to and so assimilate that kind of reaction in their own responses to others. It might not happen overnight but if enough of us are doing this, there must come a point when we universally move beyond some sort of point scoring, tally-keeping, tit-for-tat kind of world and into one where the kind of feel-good factor I got from helping that dog today, of feeling connected and instrumental to somebody else’s outcome, holds more sway for the vast majority of people than the hollow thrill of the self-righteous shrug of non-involvement and supposed freedom (albeit temporary…until they need something from somebody else) of walking away in disengagement and separateness.

Going back to the start of my tale, I told you that I sensed there was a reason that I went for the kind of walk today that would generate some sort of interaction with others, enabling  me to cross paths with people, in a very literal sense, and in a way that has a habit of providing me with a new perspective or the kind of overview on a situation that can be extrapolated far beyond the limits of those woods we were walking in. These days, I consider that every experience I have, without exception, holds a lesson (not as in learning something new but, rather, as in reminding me of something that I already know but had forgotten) or a potential for expansion within it that is meant just for me. For the owner of the dog, there would have been a lesson in there for him too. They are there for everyone, in each and every so called trivial interaction and occurrence that we experience, all of the time, day in and day out and, collectively, these lessons are called Life. And when we regard Life from this perspective, there can be no truly ‘bad’ or even ‘frustrating’ outcomes; there simply are no winners or losers from this stance. As Shaggy was put on his lead and taken back to his home (only to run away another day, I now strongly suspect), I found myself smiling all the way to the car.

Posted in Consciousness & evolution, Culture, Dogs, Life choices, Lifestyle, Nature, Personal Development, Walks | Tagged , , , , , , , , , , | 4 Comments

Keeping your balance

rope2This morning, I woke feeling really off balance; though its been creeping up on me for a few days (probably not helped by the multiple solar flares that have been taking place over the Bank Holiday…). My muscles hurt, limbs felt tingling and  ‘electric’ and, worse, I knew immediately that I felt somehow emotionally discombobulated, that sort of sinking feeling that I experience very rarely these days but used to get a lot. Yet here’s the difference compared with, say, two years ago and that is that my first reaction was to relax and lie there, allowing myself to feel it fully, letting it all wash over me, without judgement or alarm…and then I stuck my metaphorical hand in my equally metaphorical tool box and felt around for the appropriate tools to help me to see my way thought the feeling, much like you might feel for a torch in a temporary power cut.

By the way, I share this because we all go to this place at one time or another; it might be a feeling of overwhelm or even of panic, of tangible fear about something ‘real’ that is happening, or just a general feeling of malaise without obvious cause, a sense that something is not quite right, a niggle that plays out in your mind like something you’ve forgotten to do, or as actual feelings of being a little under-the-weather, a feeling of lack of trust in life or the fairness of the situations you find yourself in. At the root of such feelings lurks the culture of separation that permeates much of the outside world that we live in and  which convinces most of us, over time or when we are at our lowest ebb, that we are vulnerable, in endless competition with others and fundamentally alone. If you’re anything like me (and many are), there might have been times when it tipped you off balance into long-term chronic pain and very real physical symptoms. The thing is, we all feel off balance at some time or another and are very quick to blame outside stimuli – a lack of money, other people’s behaviour, the general state of the world – but key to all this is our reaction to all of those outside stimuli and that’s something I’ve steadily learned to focus my attention upon since all those outside ups and downs will carry on, regardless, since they are what we have signed up for in this life experience. These ups and downs are how we experience who we are and GROW and so deluding ourselves that what we would really like is some sort of steady, unwavering plateau of calm is one of the biggest confusions of our times as its simply not what we’re here for. Quite frankly, if everything was balance and harmony on the outside, how would we even know we had achieved it on the inside and that is what the name of this life-game is – inner balance, refound!

Back to this feeling: for me, the trigger can be something as ‘small’ as a change in the weather – yes, a change in the weather! When I woke this morning, the week-plus of glorious sunshine and soaring temperatures had been abruptly replaced by overcast skies, high winds, the sound of cars driving along rain-wet roads and a greyish filter cast over all of spring’s colour. With the shutters still drawn, it could have been autumn or even winter and I almost had to grab my husbands hand to stop him from switching on the electric light or it would have really felt so. I’m just one of those people who are profoundly sensitive to lowered levels of daylight yet all that really does is act as a catalyst for other ‘issues’ to enter in and try to preoccupy me, but only if I let them.

So having allowed myself to acknowledge this feeling, what did I reach for from my ‘toolbox’? Well the first ‘thing’ was the get-out-clause which allowed me to mentally scan my schedule to identify things that were important for me to do today versus what I could postpone or simply put down for another time. I was already off the hook for the school run (a rare occurrence on a Wednesday and so already I was feeling deep gratitude for the universe working with me on that – and encouraging feelings of gratitude is another profoundly important tool in my box) so I could take the morning at a pace that felt right and un-forced. I also spoke to myself softly and reassuringly on all this and that’s so important (people underestimate the impact of the tone they use in their internal dialogue) because that simple message to yourself that its all ok, that feelings have been acknowledged and are being accommodated, not bulldozed through, makes all the difference to how the message is received. We all take on some sort of parent-voice in dialogue with our inner self (usually the one internalised from our own parents…) and so adopting the kindly, understanding voice that is soft-spoken and nurturing is so key in this situation – in fact, any situation – rather than bellowing out exasperated mantras to ourselves like ‘get over it, get on with it’ or ‘come on, get up, you haven’t got time for this, you’ll get behind’, even ‘oh no, feeling ill again’, etc. which is how so many people speak to themselves, consciously or not.

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The next thing I reached for was the iPod containing my Jeddah Mali guided meditations which are, quite frankly, one of the real treasures of my ‘tool box’. Even since finishing the three-level ‘Changing the Paradigm’ course of audios that this comprises, I find I’m still dipping into them regularly and when it comes to choosing a topic, I find the best result is gained by skimming the titles until one resonates. This morning, there was no question that it was ‘Balance’ that I was seeking and this delivered all that I could have asked for, deeply focusing me upon all of the understanding that I know I already hold within me but which, just for a temporary moment, felt like it was slipping out of my grasp – and that, too, is so important; the loving acceptance that whilst we might grow and mentally grasp these things, even live according to them for long periods of time, it is a necessary part of the human experience that we keep forgetting and then re-membering what we have learned, allowing us to apply the learning in a variety of situations in a way that wouldn’t be necessary if we ‘got it’ all first time, as each new situation allows for even more growth than before (much as a muscle that is stretched and torn with each bout of exercise grows back bigger and stronger, more suited to its purpose over time).

And so, addressing this exact topic (as I knew she would) in her guided meditation ‘Balance’ (from Embracing Freedom) Jeddah describes how:

“…mind’s insistence on highs and lows, on opposites creates a see-saw effect in our life whereby we are shuttling between one extreme and another and it is this very movement between opposites that gives us a sense of life, of change but this endless cycle of highs and lows, expansion and contraction is ultimately wearing for it is ceaseless, there is no end. We imagine we are moving towards greater good, greater expansion only to find that it is relative to the lows and the contraction. What would it feel like to step off this endless cycle and to exist in perfect balance, perfect poise, eternal grace? In order to experience it, we must place our consciousness where it exists. What is the only thing in life which is constant, ever present? Yes it is the nature of awareness itself, not the shape and form that awareness can easily move into but it’s very nature.”

eckhart tolle quote

So what is awareness and how do we find it? Well, that comes automatically as a result of learning to live in ‘the now’, the present moment – that thing I’ve talked about many times before, usually with reference to Eckhart Tolle who first alerted me to its vast potential. When we live in the now, we find we are in direct contact with awareness. Once there, the mind stills and as you hold consciousness steady, the nature of awareness reveals itself and all its inherent consistency and reliability. Its then that you begin to feel real balance and poise as these come naturally and effortlessly. (As I type this the sun has just come out from its grey cloud mass and filled the window with light…) In that state, we feel held and supported, regardless of what is going on ‘outside’ – and this is not to deny that these things may be happening, or that some of them may need our urgent attention – but from the perspective that our personal sense of balance is key to how well we cope with those things, may even enable us to cope with them in a way that is deemed extraordinary by others (there’s an ever-growing list of CEOs who meditate…) the importance of retaining inner balance is worthy of all the priority I have learned to give to it. From a perspective of balance, everything feels utterly do-able.

More than just a centre point or the result of a bigger picture where opposing elements cancel each other out, balance is very much its own state. Jeddah continues “We can feel this energy is not questing, is not seeking. It is fulfilled unto itself. It is whole, complete. It is full. There is nothing that needs to be added.”

This begs the question, how much of what throws us off balance in life is the kind of thought or consideration that results from some sort of quest for something that we deem to be ‘missing’ (the adjective underlying every object or outcome that we desire)? How much are we thrown off kilter because we detect (and so panic about) an absence of money, security, recognition, time, sunshine or even health. Back in the ‘old days’, when the walls that held off the overwhelm (I knew no other method, back then, than to build a high wall…) came crashing down on me, and as pain and exhaustion came scrambling over the rubble, the next thing I used to do was bewail my absence of good health – and pursue remedies with all of my might – and so perpetuate this down part of the see-saw for weeks if not months. Once I learned to go within and seek balance as my one and only requirement, the very things I had been questing for started to come to me and then more positive change followed because, once this kind of balance has been experienced, the highs and the lows generated by the mind become utterly unimportant anyway and so many of the quests become, quite simply, obsolete. Our perception of what is really important or needing our attention alters subtly yet importantly once we have attained this state and learned to hold it for even part of the time.

The really great thing is that this state is available in every moment of every day, fully accessible to all with no special password to get in. Yes, for me, meditation was my entry point and crossing paths with a great teacher like Jeddah Mali on my path (and a great many teachers are available to us, in our homes, in this digital age) was a huge help. With groundingmore and more practice, you learn how to live from that place, most of the time, by learning how to shift consciousness right into the centre of your being. This can be done anywhere, by grounding yourself, as I’ve referred to before, and a quick and portable version of this is to simply place your hand over your heart, in any situation that throws you off-balance, and breathe deeply from that space whilst visualising your feet connected by strong tree  roots attached deeply into the earth through which energy and light enters you and courses into and through the full extent of your body. Keep breathing through that heart space whilst keeping your hand in that place. Welcome to balance.

“Now notice that you did not create balance by getting your affairs in order, by organising your finances, by eating better, nothing has changes in the external world. You have simply shifted your conscious attention to where balance already exists.”

I love this part of what Jeddah explains and I remember vividly the first time I heard it (a long time ago now) and its sheer impact, as it hit me right in the centre of my being, as someone who, at the time, typically sought balance by enacting all of my control-freak tendencies to balance the books or research some massive change to my lifestyle – usually in the midst of feeling really, really unwell and with all the desperation of someone on a desperate quest for the one piece of circumstantial salvation that would somehow change everything. We’ve all heard the line “what you seek is within” and all its various permeations, but I think that was when I finally got that I’d been looking for a solution in all the wrong places and that what I sought was already there within and fully accessible. I promise, once you get this, it strikes you as being something so major (including majorly overlooked) that you simply want to share it with anyone and everyone that is ready to receive it.

stones-balance

Leading into this final point that, once attained and – in any degree – maintained, this balance influences our entire perception of life and shines out of us, helping those around us to remain more balanced also. This works on both the grand scale – “The more people accessing a state of being, the easier it is for others to access it” (Jeddah Mali – introduction to ‘Balance’) – and at a more intimate level, something I now routinely see played out in my own life, with this morning’s events as a point in case. A year, maybe even six months ago, my own state of imbalance and feeling unwell would have subtly impacted upon others in my family group as I tried to enact my usual morning routine without acknowledging how I felt – “soldiering on” – and so carried my imbalanced energy around and shared it with others, in all of my verbal and non-verbal interactions with those people. This morning, I stayed in bed for another hour and took time to address what I was feeling, placing all of my priority on that. The entirely spontaneous outcome was that my husband joined me as I listened to music on my headphones (after my meditation – music being one of my other key ‘tools’) and we just lay there holding hands while he waited for our daughter to get ready for school. She then joined us and so what started as imbalance became an impromptu family gathering on my bed as compared to the usual perfunctory conversation over a bowl of cereal. Having spent half an hour meditating myself into balance, I spent the next few minutes being bounced on by my daughter but there is always plenty of room for love – perhaps the biggest tool of all – within a balanced state and this brings to mind (yes, I know I keep bringing this film up but it just crops up as a point of reference so very often…) the film of “Eat, Pray, Love” where Liz Gilbert tells her spiritual mentor that she has given up her relationship because, having spent months getting herself into balance through spiritual practice, she feels that, while she was in the midst of her love affair, she could not keep her balance. “Oh, Liz, Liz…” He exclaims, “to lose balance sometimes for love is part of living a balanced life”. For me, that lesson has been learned, the practical way, many times over (and will continue to be demonstrated, I’m quite sure, in new ways, time and again, for the remainder of this life-journey until I can be quite sure that I’ve ‘got it’). This morning, we all smiled a lot more than usual, I got to spend a nugget of time with my family – instead of just being grunted at – without even getting out of bed and it gave me a whole lot more to feel gratitude for. Small demonstration that what we find unfolding as though by accident (though clearly not) when we hold our own balance is even more balance as we create a more stable environment around us, becoming of service to others and so scattering our light.

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As a total addendum to the above – so how has my day gone?  Well, I was meant to paint today after a long break dealing with exhibitions…and haven’t managed to do so which means my thinking brain would like to have me feeling stressed about that but, so far, I’m staying grounded and taking the angle that it just wasn’t meant to be a painting day; better stuff will come out of me tomorrow!  In the meantime, I’ve written this post which – in many ways – is a subject that’s been on my backburner for ages and there’s nothing like writing from the perspective you gain from the very core of the experience, when its actually happening, to enable inspiration and words to flow. Net result is that I feel much better in myself and – I think – have recovered much more quickly than I usually do from these ‘downs’ on the see saw since the very act of writing about balance has kept me in balance.  Then, as though to give the smiling nod to all I’ve just said, the sun has just come out for my walk, a blackbird has just started singing on the roof and I’ve just heard a moment ago that a lovely woman I was introduced to last week, and who is deeply enthusiastic about my paintings, has decided to buy one of my originals. Now that, for an artist, is a very wonderful and productive day.  Need I say more. :)

Useful Links:

Jeddah Mali - Changing the Paradigm series of guided meditations

Eckhart Tolle – author of ‘The Power of Now’

Posted in Spirituality, Health & wellbeing, Life choices, Consciousness & evolution, Personal Development, Books, Meditation | Tagged , , , , , , , | Leave a comment

Love, light and Italy

picture-65Have just spent the third evening of the month of May enjoying the film of the 1922 novel by Elizabeth Von Arnim entitled “The Enchanted April“…and so am a little too late to achieve the synchronistic timing of an April viewing but then, when I first felt the urge to watch it a few days ago I discovered, to my surprise, that the DVD wasn’t in my cupboard!  I say “surprise” because its one of my longstanding favourites – both as a film and as a book since one is equally as true to intention as the other and each successful, in different ways, at conveying the jewel-like splendour of Italy in springtime, which is a big part of its attraction. From the very moment Lottie Wilkins first throws open her shutters to let in all the golden-amber light of the spring morning and hangs her head out of the window just far enough to take in the almost surreal beauty that is an Italian garden filled to brimming with wisteria besides glittering sea, you find yourself taking in a deep breath – almost a gulp – and holding it there, as though instinctively drawing in the very tonic that is Italy. All the more so if you have ever spent springtime in that glorious place (in which case I promise you spade loads of nostalgia and much longing to revisit by the time the credits roll). This will be the first year in several that we, as a family, don’t go to Italy for our holiday and I can already feel the pangs of longing for the place building up a head of steam for next year!

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In fact, the story pivots on a longing to spend a month in Italy kindled, by an advert in a newspaper for the rental of an Italian castle promising ‘sunshine and wisteria’, in the hearts of two English women whose lives have become a dreary pastiche of ‘typical’ married life.  Whilst my life is anything but dreary, I always find that I’m carried quickly and deeply into this story by some characteristics that I share with the main character ‘Mrs (Lottie) Wilkins’, and not only because of our shared name (my maiden name was Wilkins…and, growing up with it, I felt much as she describes: “She did not like her name. It was a mean, small name, with a kind of facetious twist, she thought, about its end like the upward curve of a pugdog’s tail.”) I particularly warm to her because of a propensity to spill her emotions, to gush, even to those she hardly knows and then to vocalise, with matter-of-fact understatement, her own quirk of ‘seeing’ things – even premonitions -  that others miss entirely (“Have you ever seen things in a flash before they happen?” she asks whereas her travelling companion “turns over in her mind how best she could help Mrs Wilkins not to see quite so much; or at least, if she must see, to see in see in silence”). The flavour at the start of the story is of people hemmed in, corseted up in their own belief systems – through all of which Lottie Wilkins breezes like a breath of fresh air.

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Another quality of hers that rings as familiar to me is the bullish determination with which she sets about securing her precious month in Italy, undeterred by how unlikely it all seems at the outset as she battles through rainy London to cook yet another meal for a husband who treats her like a rather silly child. For all that, she relentlessly ploughs forward with her project, sweeping others along with her ernest enthusiasm so that, in remarkably short time, the almost too-idyllic-to-imagine castle in Italy is at her disposal for a month – booked as a joint venture with Mrs Arbuthnot, a woman who starts out as a stranger and yet who is so utterly carried along (and to Italy!) by Mrs Wilkins that they become compatriots in a venture so outlandish for them both that they spend most of their journey there wearing matching expressions of remorse and terror at leaving husbands and familiarity behind; a reaction that doesn’t abate once they arrive there in the dark.

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Having advertised for two further sharers of the castle in order to spread the cost, they are joined by an elderly lady entrenched entirely by her own rituals of behaving as she deems befits an old woman with a walking stick, professing to favour her own company and total immersion in dusty memories of her Victorian youth to companionship of any kind. The fourth member of the group is an aristocratic young woman who has become utterly jaded with a world of people who only ever see her beauty and fail to respond to, or even notice, any part of who she is ‘on the inside’. In time, both of these lonely, disengaged, somewhat navel-gazing characters soften to become fully integrated into the group and, by the end, have been utterly transmuted by the “tub of love” that they have all managed to create together in this magical place.

sleeping_lottie_enchanted_aprilFrom the outset, you are left in no doubt that Lottie Wilkins is a women who perceives beauty wherever it is to be found and yet, somehow, her soul knows that she is due for a month of total immersion; that this will somehow release her from the remaining bonds that have crept into her own life and heart. “Up to now she had had to take what beauty she could as she went along, snatching at little bits of it when she came across it, a patch of daisies on a fine day in a Hampstead field, a flash of sunset between two chimney pots.” Her reaction to her very first view of her new home is captured by means of stunning photography in the film; in the book, you gain a little more insight:

EnchantedAprilImage3580-1“Such beauty; and she there to see it. Such beauty; and she alive to feel it. Lovely scents came up to the window and caressed her. A tiny breeze gently lifted her hair. Far out in the bay a cluster of almost motionless fishing boats hovered like a flock of white birds on the tranquil sea. How beautiful, how beautiful. Not to have died before all this…to have been allowed to see, breathe, feel this…It was as though she could hardly stay inside herself, it was as though she was too small to hold so much of joy, it was as though she were washed through with light.”

This openness to the sheer power of beauty to transmute, of light to create connection with something infinite so that the bounds of her own physical form are as though dissolved – here again I feel massive kinship with Lottie Wilkins, and then she goes on to have the most profound realisation so far; perhaps the very thing she has come here to find out for herself, that none of this feeling of bliss or connection relies upon “doing anything”, least of all for anyone else. “For how astonishing to feel this sheer bliss, for here she was not doing and not going to do a single unselfish thing, not going to do a single thing she did not want to do”. The irony hits her that “at home she should have been so good, so terribly good” rushing around on errands for others, being the dutiful wife, feeling guilty for a moment’s thought spent on herself “and merely felt tormented”. The realisation that, actually, focusing upon the callings of her own soul is the source of all her new found joy comes as a revelation to her and transforms her perception of how she interacts with all around her. The surprise to both her and her travelling companion is that this new focus upon the desires of her own heart only renders her more capable of over-spilling with love and the desire to share and express love with everyone around her, even her husband. Soon enough, the light seeps into all of their hearts and magic starts to happen.

enchanted_april

In summary, this story is an ode to the transformational power of travel to warmer climes in general and, in particular, travel to Italy; a phenomenon that anyone that has been there will mostly likely give the nod to. To no lesser degree, it is also a celebration of the transformational power of love. At the start, the story reads like a comedy of manners as interpretations of intention (even good ones) go awry and outspokenness and public demonstrations of affection are received with disapproval, distrust and extreme discomfort. By the end of their stay, all four women, the two husbands that have now joined their wives and the owner of the castle have relaxed utterly – in themselves, with each other and with life itself. Universally, they wake up to the vast array of possibilities that simply come with the territory when love is allowed in enchanted_april_rose_morning1like the very light that is invited into the castle each morning as the shutters are thrown open. The descriptions of the gardens and of nature – in the book – and the wonderful photography that captures all of this – in the film – are utterly sublime. This is a classic ‘feel good’ story and for all its gentle plot and, yes (I suppose), predictable ending, it has a lot to say and many replays of the film version can easily be borne which is why, many years after first watching it (and probably a full two decades since reading it) “Enchanted April” now resides in my ‘favourite films’ pile in the cupboard – and remains just as relevant and enchanting as ever!

Other recommended films for Italophiles from the collection in my cupboard:

  • Summertime‘ with Katherine Hepburn; still capturing the essence of Venice over half a century on (see my post via the link…)
  •  Eat, Love, Pray‘ from the great book by Elizabeth Gilbert who makes an utter celebration of the sensory explosion that is Italy (see my other post…)

And for a similar feeling conjured up yet set in France (my other favourite place…)

  •  A Good Year‘ – a smart and funny story about ‘what really matters’ and, above all, sublime light-filled photography of a vineyard and house filled to the brim with “the patina of a bygone era” that manages to slow down, captivate and heart-soften all who go there.
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Here cometh the Queen of May…

Photo by Helen WhiteThe Queen of May is very soon upon us and the preparations for Her arrival are well underway. Step outside and you’ll note that it’s as though a regal carpet of blue and yellow (bluebells, forget-me-nots, dandelions…I’ve seen them all in profusion this week) has been dragged from its winter storage and somewhat hurriedly laid out in meadows and beneath the increasingly verdant canopy overhead, appearing all the more charming for the seeming randomness of its placement.  Look again and you’ll see party bunting of pink and white blossom has been strung out along hedgerows as though to soften hard boundaries into the chequered patterns of a summer dress, or like streamers at a mardi gras strewn along the lanes down which She will be making her progress, accompanied by dancing maidens full of laugher and song, their joyful sound drifting ahead of the entourage and into newly opened windows in the form of a crescendo of birdsong.

Photo Helen White

Far more than just a metaphor, this expression of the very abundance that is Nature when newly awakened and of that frisson of excitement that seems to permeate every living thing is, to me, the very essence of approaching Maytime that I have loved all of my life and so it’s no exaggeration to declare that this is my very favourite time of the year, bar none. I’m quite certain that there is no coincidence in the fact that I was born on the first day of May and, if I were to pick my arrival-day over again, May Day would always be my choice as it suits me to a tee!

Photo Helen WhitA long-celebrated festival across much of the Northern Hemisphere, May Day has its roots in the Wiccan tradition of Beltane which focuses on the battle between the May Queen and the Queen of Winter. In the words of Patti Wigington:

“The May Queen is Flora, the goddess of the flowers, and the young blushing bride, and the princess of the Fae. She is Lady Marian in the Robin Hood tales, and Guinevere in the Arthurian cycle. She is the embodiment of the Maiden, of mother earth in all of her fertile glory.

As the summer rolls on, the May Queen will give forth her bounty, moving into the Mother phase. The earth will blossom and bloom with crops and flowers and trees. When fall approaches, and Samhain comes, the May Queen and Mother are gone, young no more. Instead, the earth becomes the domain of the Crone. She is Cailleach, the hag who brings dark skies and winter storms. She is the Dark Mother, bearing not a basket of bright flowers but instead a sickle and scythe.

When Beltane arrives each spring, the May Queen arises from her winter’s sleep, and does battle with the Crone. She fights off the Queen of Winter, sending her away for another six months, Photo Helen Whiteso that the earth can be abundant once more.” 

Focussing far less on the need for struggle than upon a natural cycle, a turning wheel, that sees one trend supersede another, its never been hard for me to imagine such a persona, a ‘queen’, sweeping in and leaving a trail of blossom and abundance in her wake. The transmutation of all that makes up our physical surrounding can be so dramatic, so utter and complete by the end of this relatively brief period of springtime that it’s not hard to imagine such an entity sweeping through, making the changes ‘for’ us and yet, really, this transformation happens so swiftly and completely just because its the right time for it to happen; one part of a cycle has run its course and another is ripe to begin. In the depths of prolonged winter, it can seem incredibly hard for us to imagine anything so easy, so uncomplicated as that and yet there it is, a miracle of transformation, a gift freely given by the universe because ‘it is time’.

Photo Helen White

Looking from that universal perspective, May Day is also a date that has all the added potency of astronomical significance as one of the cross-quarter days falling midway between an equinox and solstice – others being  Groundhog Day on February 2, Lammas (from the Anglo-Saxon “loaf-mass” or wheat/harvest festival) on August 1 and Halloween on October 31.

Added to all this, May Day has become something of a personal celebration for me, borne on the wings of my lifetime’s experience of this being a ‘good’ time of year both energetically and creatively – perhaps stemming from that feeling I suspect that many of us share of being somehow at our zenith or personal peak as we cross-over the anniversary of our birth. Perhaps this is because certain triggers Photo Helen Whitein the weather and the seasons remind us of that very first exuberance of ‘arriving’, of being birthed into the fullness of light in our very first moments as beings with physical form. I find it so very appropriate, as well as deliciously indicative of the deeper and often overlooked layer of meaning to be found beneath certain old words and phrases, that the Italian expression for being born – “dare alla luce” — translates as * “to give to the light”. For me, that only goes to emphasise the  double impact I must be experiencing as I celebrate my own delivery into the light of this lifetime at a time of year when we are all (in the Northern Hemisphere…) so-delivered into the light of the coming season!

 * Something I learned quite recently from the film “Under A Tuscan Sun” and which struck me as the most appropriate description of the process of ‘being born’ that I had ever come across; bless the Italians for the sheer poetry of their expression!

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Lost in Bramshill…2

Helen White PhotographyA tongue in cheek title as a nod to a post I wrote almost two years ago, entitled (you’ve guessed it) ‘Lost in Bramshill‘ because this (much) briefer post is something of an addendum to that one. You see, it happened again today - I got completely lost in  Bramshill Forest, which just seems to be one of those places that is prone to sending my navigational abilities into complete disarray.  Its just so vast, with so many twisting-turning pathways and small lakes that all look pretty much the same that, unless I stick to tried and tested routes, its very easy to lose all sense of orientation…but then, where’s the fun in looking at exactly the same scenery all of the time?

This morning, I decided to step just a few feet away from one of my usual routes to take some pictures of catkins and found myself sitting by the side of a (‘new’ and rather lovely) lake for a glorious few minutes, watching some inordinately large dragonflies hovering in amongst the water reeds and spotting a variety of birds darting about, as seems to have been this week’s theme, including a tiny black and white variety that I wasn’t familiar with (pied flycatcher is the closest match I can come up with online). After my pause, I decided to continue along that route as ‘logic’ told me it should loop back around and rejoin the Helen White Photograpyfamiliar track somewhere beyond the trees, just a little way out of sight…but as the rejoining with the main route didn’t seem to be happening and as the track was becoming ever more narrow and overgrown, certainly not one that had been regularly walked by many people, I tried to retrace my steps to the lake, where I had felt more comfortable, and yet must have missed a turning because I found myself in completely unfamiliar territory, in a network of paths that were, at best, overgrown and, at worst, flooded. There were no other people around at all, no signposts and, of course, just as happened last time, the sun disappeared behind a layer of cloud, the sky became ominous and it started to look like rain.

Cutting this short right here as I’m sure you don’t need the blow-by-blow account of how I eventually found my way back to the edge of the woods and followed the lane back to the car, the important thing to come out of this was that I took the opportunity to ask myself how this adventure compared with the one I had two years ago, were my reactions any different?  In terms of personal development, I’ve travelled a very long way in those two years and couldn’t help feeling that, at some level, this repeat performance in the very same forest had happened in order to set some sort of new benchmark.

Well the main thing I noticed is that, compared to the last time this happened – when I became quite flustered, more than a bit panicky and fairly disheveled and scratched by all the gorse and undergrowth I was prepared to push and scramble through in my eagerness to get back to ‘civilization’ – this time I had an overriding sense that ‘all was well’, even though I had no idea where I was, whether I was going even more off track and with time seriously pressing due to two appointments I had to keep. I just kept moving forwards at a comfortable pace and took the paths that were easiest to follow without having to wade through swamp or wrestle with overhead branches; quite simply, going with the flow and with what felt right.

Helen White Photography

Another difference was that I felt inclined to listen to my ‘gut’, my instincts, far more than my logical mind and in circumstances where choosing between one direction or another based upon appearances is nigh on impossible because they all look the same, a willingness to draw upon a sixth sense, and to trust that information, is all-important.

The other noticeable absentee was ‘drama’ – there was none of it, I just got on with what I had to do and remained calm, unflustered, even amused by what was happening – again, encouraged by the deep and unwavering inner knowledge that ‘all was well’.

Finally, there was humour. When I made it back to the lane, which took me past a large house with smart lawns, I recognised a distinctive cry before I even saw the eye-catching plumage and was able to add ‘peacock’ to my birdspotting list! At that point, I just had to laugh out loud – at the sheer comedy of this bird strutting around outside someone’s front door and the incongruity of it being there just a few hundred yards outside the ‘wilderness’ of my morning; but then this is Berkshire.

As before, there are plenty of life metaphors to be found in all of this – but, this time, I’ll leave you to find them for yourselves. Another change since a couple of years ago – I try very hard to write short, digestible posts!

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Verdant is here!

Helen White PhotographyIt’s finally happening, nature is unfurling. I noticed my first spring-dressed tree just yesterday as I was driving along the winding country lanes near home –  a startling green lollipop against the brown woody garb of winter that seems to have been worn ‘after hours’ this year, it appeared in my line of vision like an exotic newcomer making their way across the landscape. I’m usually well into celebrating these spring greens by the end of April and this year has felt like a long-held breath but, now they’ve decided to come, it seems there’s no stopping them.

Helen White PhotographyAs though under signal from this single green party-tree dressed in his finest, the familiar panorama of my morning drive had subtly altered by this morning and was newly embellished with lime green highlights. As I took in this subtlest of differences, it seemed to be me as though the Green Man had come around in the night with paintbrush dipped in the verdant ink of the one tree and trailed it softly across the tips and edges of the whole of the landscape.

Yet all of this sudden and (even after seeing it year-in and year-out for all of my life) somewhat startling new colour comes from within; these acid yellows into lime greens have been ‘cooking’ internally for some time now, waiting for their moment, tightly held in downy buds that refused to let go until they received the appropriate signal from Nature. Simply waiting for things on the outside to feel ‘right’, for some sort of external stimulus to confirm that its time for release and full-expression of all that it is, a tree has Helen White Photographyheld all of this potential since its very beginning; this green is, quite literally, the inside of a tree expressed. As I considered this some more, it brought to mind those ‘Magic Painting’ books that held me fascinated as a small child; the ones where you simply dip your brush in water and apply it to the page, releasing all of the colour that had been invisibly held within the black lines of the picture. Strangely compulsive, they kept my child-self poised in anticipation, eager to see what potential I was about to release, what magic colours would come about on the page, as though added yet really there all the time. In much the same way, its as though the longer the spring has held out this year, the more we have all longed for it to happen, longed to witness it release itself. Maybe that’s what this most measured of seasons has been all about, this time around, like a lesson that steps us away from all of the ingratitude that stems from a culture of instant gratification and things supposedly happening when we demand that they do – because, like the very latest of brides (not forgetting that bridal tardiness is always done for effect), we are certainly more attentive and appreciative of the spring now that she has kept us waiting for so very long!

Helen White Photography

And so, in the space of just one journey to school and back, I enjoyed verdant green trees and candy-pink blossom, a tightly coiled foal in sun-dappled meadow, two newly born dots of fleeciness nestled close to proud ewe, a cotton-tailed rabbit rear disappearing into road-side burrow…and the very fact that the car was already registering a temperature of 14°C before the day had really got going. By the time I’d moved on to my morning walk, I’d added a flurry of chaffinches across my path, a relentless woodpecker, several red kites, such tremendous birdsong that I was quite blown away, bright yellow flowering gorse and deep blue mirrored sky…plus a day so warm I was able to unpeel right down to my tee-shirt and spend a blissful half hour swinging my legs from the lakeside bench enjoying the sun on my face. Spring is here. Verdant is here. Yes, I’m appreciative!

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Out of the cave – into the light!

As a complete aside to the things that usually inspire me to write – or is it – I feel suddenly lead to share that I went to see ‘The Croods’ movie this week with my daughter (her choice, and what turns out to be a good one) and found it surprisingly thought-provoking, although kids’ cinema seems to do that a lot these days.  And hold on, before you ‘dump’ this post for being about kid-stuff – keep reading; this is actually about you, me…all of us!

This is a movie that really started to grab my attention when Grug, the patriarch of this cave-dwelling family group, asserted what was to become his catch-line for two thirds of the film: “Fear keeps us alive! Never not be afraid”.  It hit me right between the eyes that this wasn’t just his line, it’s the mantra for the whole of our culture, as it has been (and largely continues to be) since the very times that we actually did live in caves for fear of being eaten by bears or sabre-toothed cat-things. Was this movie parodying our forebears or, really, our ongoing culture? Time to sit up and take notice.

I quickly warmed to its feisty female, Eep, who has a refreshing amount of meat on her bones compared to the typical emaciated Disney heroine – her most satisfying line, in response to the observation “You’re really heavy” being the retort “I am? Thank you!” (teenage daughter, take note). While the rest of her family follow dad’s rules and stay almost exclusively in the cave, she displays a refreshing propensity to flout ‘danger’ and head towards ‘the light’ at every opportunity, much to Grug’s dismay, and so this developing theme of ‘heading towards light’ (if you know me at all, you’ll know that’s my thing) was another way that this film caught my attention very early on.

Absolutely central to the story is a theme of living on the very brink of the dawning of a new era – a very blatant parallel with where we are right now –  something that is varyingly portrayed as all doom, gloom and the end of all things or the very birth of an imagined paradise known as ‘Tomorrow’, depending on which character’s version you decide to subscribe to. This, of course, all boils down to that all-important matter of the interpretation of the very same signs and clues, as events unfold, that are available to all – and so the film even touches on the topic that perception is everything and has the power to transmute our world. At the beginning, this family acts out an exaggerated parody of the oh-so familiar knee-jerk reaction of anything new being set-upon and torn apart (or, in their case, smashed to smithereens) by the group for fear of allowing anything unfamiliar to come into their experience just in case it poses a threat of any kind –  a way of being that had been sustained in their world by a vice-like grip upon always doing things ‘the way they have always been done’ long past the point of knowing why those things were done in the first place. (I should add, I found myself chuckling wryly at several of these cultural observations,which were way over the head of the younger kids in the audience, although my daughter was with me all the way.) By the end of the film, there is an acknowledgement that it was the long  - and unnecessary –  adherence to these rules that had kept them so firmly holed-away in their world of darkness but, at the start, keeping to the rules is seen as tantamount to their very survival, the very preservation of the metaphorical walls and ceilings of the only world they have ever know. Hmmm, sound familiar?

These people have lived in the dark for so long that they know of no other way of being and so as soon as their old cave is destroyed, Grug’s  instinctive response is “we need to find a cave” (that classic human instinct to replace one ‘broken’ thing with more of the same…rather than grabbing the opportunity to try or create something different) and this is in spite of the fact a new and fantastical world of colour and light had now opened up before their eyes, appearing out of the very dust and rubble of the old. Just goes to show that holding onto the rules can seem more concrete, when living from a place of fear, than even the most marvellous new reality that presents itself to the senses, if that new reality is something never encountered before…It only begins to dawn on Grug that there might be another way after he has spent some considerable time in the company of the young man who joins the group, Guy, whose observation about their old way of living is “that’s not living, it’s just not dying – there is a difference”. In this single observation, I perceived a pivot-point for the whole of this movie’s message – a message that is aiming straight to the heart of the very youngsters who will come to watch it, in the hope they will grow up to shake off the sad truism of our times; the fact that, long past the days of cave-dwelling and sabre-toothed predators,  so many lives are still being experienced  from a place of (perceived) ‘real and present danger’, from the restricted vantage point of a ‘safe (small, dark, restrictive...) cave’ of familiarity, from which standpoint they remain largely unaware – possibly even uncaring – that just beyond their own self-limited world is a vista of such colour and vibrancy that all it would take is the courage to step forwards into the light for the whole life-experience to undergo utter transformation.

“What’s the point of all this?” somebody asks in the film. “To follow the light” is the simple response – and that simple goal, without having to know what lies ahead, without needing any more than to exist in the now, acknowledging the light and the fact that its use as a guide is enough to live by in a way that is blessed and expansive, be-ing all that you are capable of being in each moment, expressing love and joy along the way – this is ultimately the movie’s message. Once they allow themselves to let go of the ‘rules’, the Croods are literally astounded by what unfolds before them and of particular note is their reaction to the full spectacle of the night sky and all its stars, a magnificence that had been right outside the cave door all along yet which had completely eluded them throughout all the years that they had held rigidly to the rule that they must be indoors by sunset. These people are in search of an actual place yet their biggest discovery is the fact that, when living in this new way, everything else takes care of itself and things just seem to have an easy and effortless tendency to ‘work out’. By the end of the movie, simply living in the light  becomes enough for each and every one of them – and so there are no more caves, no more hiding. As credits start to roll, we leave this – newly extended – family group (it now includes Guy and a small menagerie of other creatures) in a ‘place’ so transformed, so expansive, radiant and joy-filled that it is quite another world to the one we found them in at the start. I certainly want to join them, don’t you? Importantly, wouldn’t any child?

So, again, why am I going to such lengths to review a kid’s film? Well, because it heartened me immeasurably to detect that – wrapped up in the very fibres of this ‘kid plot’ – was the substance of something much more fundamental than just a ripping yarn about cavemen going on an adventure.  This plot has more than a touch of something epic lurking just beneath its surface and this is because it hints at being a universal story – or more exactly, the story of US.

For too long, it seems, we’ve been aware of, hypothesised about and yet still not managed to shake ourselves free of the shackles of an ancient, deep-rooted, subconscious ‘old’ level of fear that has been part of the human psyche since the very days of cave-dwelling. It’s the fear that still tells us we live in a world of lack, of separation, of survival of the fittest, of cut-throat competition and dog-eat-dog, a fear that makes us terrified of change, of upheaval, of something new even when that something looks better than what we had before. It’s that persistently-present germ of fear that’s lodged in the amygdala, that ‘original’ part of the human brain that sends us spiralling into fight-or-flight responses the moment our vista broadens into something more expansive than we are used to, so keeping us utterly rooted in the dark recesses of familiarity that might as well be a cave, or else yo-yoing  back and forth in the wastelands of stress and tattered health as a result of endlessly feeling pushed (or that we must push ourselves) outside of our perceived comfort zone to survive. So when did that comfort zone get decided upon and what man-made boundary demarcates and so defines all the ‘other stuff’ that stands outside; at what stage of human evolution was all this programmed into us (when we lived in caves and in fear of our lives, I suspect) – and is it time to step outside of the cave walls of our own mentality and into a world of light and expansiveness, into a place where we will be amazed by just how expansive and unfettered we really are?

Yes, these are auspicious times and, in some sense, it’s as though we’re standing at the cave door, blinking in the light and wondering, just wondering, what it might be like out there. Many of us are beginning to grasp just how expansive we really are, what we are really capable of, and yet it can still be three step forwards, two steps back while we remain hardwired to keep dragging ourselves ‘in’ towards a more contracted, limited version of what we really are, like Eep being called reluctantly back to the cave at the end of the day, and all because its deemed to be the ‘safer’ option. Yet while the slow and steady conditioning of our kids through our parenting, our stories and our media continues to sow the perpetual crop into the soil of our culture that familiarity is a place, a safe haven, that we need to crawl back to when the going gets tough, there will always be a kind of comfort to be found in doing just that and this is one of the main reasons this pattern has been perpetuated for so very long (and very long indeed after it continued to be a daily prerequisite for survival). The way past this, in the words of Neale Donald Walsh, is to ‘rewrite our cultural story’; to tell our story differently, with a new ending, loads more light and an almighty embrace of expansiveness, adventure and the shaking off of all rules, all limitations and, most of all, fear.  And where do we begin this task of getting a new story into the very psyche of our culture? Well, with our kids of course and, on that front – “good job”, The Croods; let the seeds of a new story be planted and what better medium than through our cinema screens.

“Then let us rewrite our entire Cultural Story, word by word, piece by piece, chapter by chapter, dismantling one false belief at a time — until we get to the ultimate false belief that has created all the others: The idea that we are somehow separate from each other, each with our own separate interests, when, in fact, our growing global inter-dependency is increasingly obvious even to the casual observer.” Neale Donald Walsch

Posted in Consciousness & evolution, Culture, Films, Health & wellbeing, History, Life choices, Lifestyle, Parenting, Personal Development, Spirituality, Writing | Tagged , , , , , , | 2 Comments